Can I buy health and fitness gear at Anaconda?
Yes, you can! If you want to take up a more active lifestyle, or if you are already a keen health and fitness fan but need to replace some of your gear or fancy trying a new discipline, you will be able to find a wide range of equipment, clothing, accessories and other health and fitness essentials here at Anaconda.
Why is health and fitness important?
Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment. Here are some of the main reasons to improve your health and fitness:
Overall Health: A regular fitness regime helps to improve the overall health of a person. The beneficial effects will gradually become more evident. Your fitness regime can be anything from a brisk 30-miute walk to a full body workout, involve gentle movements like Yoga or Pilates, or can include fun activities like dancing or skating.
Boosts Energy: You will feel the difference after working out or after a session of yoga. It will make you feel rejuvenated and energised throughout the day.
Weight Reduction: This is the main advantage of being fit. Working out regularly is one of the natural weight loss methods. You can burn extra calories, which is definitely healthy for the body.
Strong Build: Staying fit with regular workouts will help to strengthen your muscles. People suffering from backache, shoulder pain, etc. can benefit from certain exercises.
Mental Strength: A fit body is not only physically strong but mentally strong a well. A fitness regime, combined with a healthy diet, can have a positive effect on brain function. It boosts the flow of blood to brain and enhances your memory.
Personality Development: Staying fit makes you feel and look better. This can increase your confidence level and improve your mood and personality.
What types of health and fitness gear can I get at Anaconda?
Browse the range to get a better idea of the many different types of equipment and accessories on offer. You will see that there are items that can be used at home, for instance for exercising, as well as a range of items that will be ideal if you are planning to join a gym, attend classes or take lessons in a sport or fitness discipline. Items include boxing equipment and training materials, various mats, balls and other aids for workouts, and several supports, straps and guards for protecting certain parts of the body during sessions.
What else is included in the range?
Make your health and fitness exercises more enjoyable by wearing the correct clothing that does not restrict your movement, and make sure you allow for warming up and cooling down by wearing layers. If you want to track your improvement, invest in one of the many different activity armbands that can tell you how many calories your session has burned off.